Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

We spoke with Dr Vimal Upreti, Additional Director of the Department of Diabetes & Endocrinology at Max Super Speciality ...

They are a good source of ... in baking as a natural sweetener, which allows you to use less refined sugar." However, "sweet" is often deprioritized for people with diabetes.

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

we highlight the importance of a healthy lifestyle—particularly good nutrition—in managing diabetes, improving glycaemic ...

Many fiber supplements contain added sugars or artificial sweeteners ... There are several good fiber supplements that can help manage diabetes. Some of the most popular options include psyllium ...

Artificial sweeteners give a sweet taste ... Limiting how much sugar you eat is definitely a good thing - helping reduce your risk of diabetes, obesity and tooth decay. When you consider that ...