If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods—are prominently marketed as good ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Many fiber supplements contain added sugars or artificial sweeteners ... There are several good fiber supplements that can help manage diabetes. Some of the most popular options include psyllium ...

The European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...