Sleep problems are common. According to the National Sleep Foundation, 30% to 40% of US adults report experiencing symptoms of insomnia, and 4% of adults over the age of 20 use prescription sleep ...

It depends. Some sleep aids, like melatonin supplements and herbal teas, are generally considered safe. However, some prescription and OTC sleep aids can have side effects and may interact with ...

Unlike prescription sleep aids, natural sleep supplements are generally considered safe and non-habit forming. When looking for the best natural sleep supplement, it’s important to pay attention ...

These supplements may also interact or interfere with prescription medication or affect other health conditions. To be safe, you should always discuss any new supplements, including sleep aids ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options ... other options are known to be safe and carry little to no risk of side effects.

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

After taking it, I slept more soundly and didn't experience any morning grogginess. One satisfied customer writes, "By far the best non-prescription sleep aid you can currently get!" However, some ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

It's sold without a prescription as a dietary supplement, but GABA's effects may also benefit those who struggle to fall asleep. Taken alone or with other natural sleep aids, GABA supplements ...

In addition to some of the side effects associated with sleep aids, there are a few other critical points to keep in mind for safe use. Many OTC and prescription sleep aids are not recommended for ...