Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes ... of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are a great ...

It has many benefits including being low in calories and carbohydrates, tooth-friendly, stable in cooking, and suitable for diabetics because it has no effect on one's glucose or insulin levels. The ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...