“I don’t want people to worry about salad dressing to the point that they’re not eating the salad,” Fung told Today. “Eat the salad.” WebMD claims that the appropriate amount of toppings — and which ...

The bad news is that dressings and other accoutrements ... Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g ...