It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Related: 7 Salad Dressing Tips From the Pros To sound like a broken record ... registered dietitian and owner of Cambelback Nutrition and Wellness. “These fats can help reduce inflammation, improve ...

Use extra-virgin olive oil for cooking, salad dressings, and drizzling over vegetables to enjoy its cholesterol-lowering benefits. Soy Products Soy products, including tofu, soy milk, and edamame ...

People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... This can look like having a side salad with every main dish for extra fibre intake ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

All of these dishes help support healthy cholesterol ... salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing.

Is Cholesterol Good or Bad? Just as homemade oil-and-vinegar dressing separates into a watery ... LDL should be lower than 130 mg/dl. HDL should be 35 mg/dl or higher. People under age 30 should ...