People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.

Related: 7 Salad Dressing Tips From the Pros To sound like a broken ... “These fats can help reduce inflammation, improve cholesterol levels, and support heart health.” Other healthy fat options ...

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

All of these dishes help support healthy cholesterol ... dressing. It also delivers more than 50% of your daily dose of fiber ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

But we're not done yet: Salad dressing can spell disaster if you use too much of the wrong kind. For a lower-calorie salad, dress with a tablespoon or two of light vinaigrette or salsa ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are caveats.

All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and ... fresh kale and a vibrant avocado dressing. It also delivers more than 50% of your daily ...