He recommends the neti pot to patients without hesitation. Jordan Josephson, MD, Endoscopic Sinus Specialist You fill it up with saline and you actually irrigate your sinuses and your nose out ...

But the most common shape is the teapot. 1. Fill the neti pot with saline or sterile water. 2. Tilt your head sideways, pour the water through the spout, and into one nostril. 3. The water should ...

Neti pots are commonly used for nasal irrigation, assisting in clearing congestion, allergies, and sinus infections by rinsing the nasal passages with a saline solution. Originating from Ayurvedic ...

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This nasal spray delivers saline evenly to get rid of excess mucus, flush out allergens, and moisturize your nasal passages. 6. Neti Pot Neti pots have become a mainstream remedy for allergies and ...

Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

sterile or previously boiled water in a Neti pot or other nasal rinses. The American Academy of Allergy, Asthma and Immunology also has a recipe for mixing a saline nasal rinse at home.

"It’s a very comforting and forgiving one-pot recipe with only two steps," says the chef-owner of Bungalow restaurant in N.Y.C. Sabrina Weiss is the Editorial Assistant of PEOPLE's food department.