Of all the facts out there about canned salmon ... while tuna is slightly higher in protein and lower in calories." Both ...

More information: Arturo Vera-Ponce de León et al, Genomic and functional characterization of the Atlantic salmon gut microbiome in relation to nutrition and health, Nature Microbiology (2024).

Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this meal is high protein, low GI and provides 235 kcal per portion. FAQs about BBC Food ...