Learn how to prevent back pain and support your spine with expert advice from leading neurosurgeons. Discover tips on posture, ergonomics, and exercises to maintain spinal health.
Standing has gained popularity among people looking to offset the harms of a sedentary lifestyle often caused by spending long days sitting in front of the computer, television or driving wheel.
The sedentary lifestyle has become predominant in the current generation, especially among the city population. With many people doing desk jobs, watching television, or engaging in digital services, ...