Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create more than they react. They are builders and nurturers ...

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You may even know adults who have trouble managing their emotions. That's why learning how to self-regulate ... their time in the calm-down corner, like signs with breathing techniques, yoga ...

Why naming your inner voice might be the key to staying calm under pressure.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

From books to bath soaks, our offerings are one-of-a-kind in the saturated self-care market ... features bilateral soundscapes designed to calm your nervous system. Each track starts at ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

A conscious discipline workshop in Beardstown on Nov. 2 will teach self-regulation and social-emotional strategies for youths ...

To many observers, his calm, self-possessed reaction gave Vance an adult-in-the-room authority ... spent the last month reviewing debate plans, strategies and potential questions, according ...