Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

In this edition of Faith’s Findings, staff writer Faith Richardson explores what it takes to really relax in this chaotic ...

In an interview with HT Lifestyle, Vijay Kumar Agarwal, Founder and CEO at Makoons Play School, suggested tips for elders to teach aggressive kids to maintain self-calm and mental composure - By ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Discover key resources and strategies to help admins stay resilient and lead with confidence in uncertain times.

Learn the best ingredients to help soothe dry, itchy scalp. Plus, shop our top shampoo picks for reliving dryness, flakes, ...

Percentage of survey respondents who indicated the upcoming presidential election as a top source of stress Get the data ...

"The calming nature of the massage activates ... Whether done by a professional or using self-massage techniques at home, these massages can help reduce swelling, ease bloating, increase energy ...