Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

(A 12-ounce can of soda has approximately 8 teaspoons.) And you can keep eating unprocessed foods that contain natural sugar, like fruits and vegetables. Unlike added sugar, natural sugar hasn’t ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

So, it comes as no surprise what happens to your body when you stop eating sugar ... body interprets sugar as energy and ...

The media loves to polarise debates – anything to get a new headline – and there’s nothing like the constant to-ing and fro-ing about whether certain foods are good or bad for us. But where ...

I watch how much sugar I eat. And I say that that's not the right focus. The focus for you should be to make sure you keep your weight down, because people who have a family history of diabetes ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

How often should you test your glucose and A1C ... It’s possible to avoid these complications by keeping your blood sugar in check. What you eat, when you eat, your exercise habits, and even ...

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

An curved arrow pointing right. According to dietitian Tamara Duker Freuman, MS, RD, CDN, when we cut added sugar out of our diets we can expect some immediate physical changes. Produced by Maya ...