(A 12-ounce can of soda has approximately 8 teaspoons.) And you can keep eating unprocessed foods that contain natural sugar, like fruits and vegetables. Unlike added sugar, natural sugar hasn’t ...

The media loves to polarise debates – anything to get a new headline – and there’s nothing like the constant to-ing and fro-ing about whether certain foods are good or bad for us. But where ...

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

An curved arrow pointing right. According to dietitian Tamara Duker Freuman, MS, RD, CDN, when we cut added sugar out of our diets we can expect some immediate physical changes. Produced by Maya ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

I watch how much sugar I eat. And I say that that's not the right focus. The focus for you should be to make sure you keep your weight down, because people who have a family history of diabetes ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Numerous studies have shown your metabolism, appetite, cholesterol levels and blood sugar may all benefit ... disease avoidance and lifespan, you should be eating fewer meals—not more.

Does this mean we should stop eating meat? By the IARC's own account, meat has "known health benefits". And the agency says it does not know what a safe meat quota would be - or even if there is one.

and anyone who touches it should have gloves on. Keep it refrigerated and separate from other food. While there doesn't seem to be any proof that eating your placenta can help you, it's possible ...