她说道：“如果有人精力不济，我的第一反应是建议对方进行一系列检查，然后再考虑服用膳食补充剂。”她表示，维生素（包括维生素B12）缺乏症检查，对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室（National ...

Related: What Happens to Your Body When You Take B-Complex Vitamins Regularly ... people with vitamin B12 deficiency or the following circumstances should consider taking a supplement: While ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins ... old should take vitamins A, C & D. Very strict vegetarians may need supplementary vitamin B12, and those ...

They are water-soluble, indicating that they are not stored in the body and thus, need to be replenished daily either by consuming a balanced diet or taking supplements. B complex supplements ...

First, you’ll want to look for a supplement that contains all eight B vitamins in their recommended daily amounts. You should ... We have been taking Bronson Vitamin B Complex with Vitamin ...

Vitamin B12 is an essential nutrient that ... some users have reported experiencing stomach upset after taking the vitamin. Akasha Naturals B Vitamins Complex is known for its high potency and ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Plant-based food enthusiasts should also take supplements of vitamin B12, nutrition experts say, since evidence shows that while a vegan diet is generally healthy, B12 deficiency is common among ...

Michael Mosley talks to two experts with very different opinions on whether we should take statins to reduce our risk of a heart attack or stroke. Statins reduce so-called ‘bad cholesterol’ or ...