Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

For instance, if you take B12 for a severe deficiency, you should notice improvements in symptoms fairly ... For magnesium, the recommended dietary allowance is 400 milligrams (mg) for men aged 19-30 ...

It also contains other important nutrients such as healthy fats, vitamins A, D, E, and B12 ... take the body longer to digest ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

When considering supplements for weight loss, the ideal pill should have a blend of ingredients that support ... helping to increase calorie burn, while Vitamin B12 and chromium picolinate can enhance ...

In the ever-evolving world of dietary supplements, Keto Nature ACV Gummies emerge as a popular choice for those seeking to ...

Naturally, Dr. Hartman notes that to get the most out of shampoos designed for either regrowth or thickness, especially in more severe cases, they should be used alongside hair products that address ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...