By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

What are the potential side effects of taking a magnesium supplement? Magnesium supplements can cause side effects such as diarrhea, nausea, and stomach cramps. However, these side effects are ...

There is some evidence to suggest that magnesium supplements may help to reduce anxiety symptoms. However, more research is needed in this area. What are the potential side effects of taking ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

It’s also associated with very few side effects and may ... or taken by mouth as a laxative or magnesium supplement. However, because of its laxative effects, it may not be an ideal choice ...

Several magnesium supplements are available that are easily absorbed by the body without causing major side effects. You must discuss this with your doctor before buying a magnesium supplement ...

"Though magnesium supplements have been shown to reduce ... considered safe and not associated with many adverse side effects," though consulting a medical provider is crucial to ensure it's ...