One of the initial signs of magnesium deficiency is a ... Menstrual cramps are very common in women with low magnesium levels. The mineral relaxes muscles, and therefore, a lack of magnesium ...
Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...
In the past, the role of Vitamin D and B12 has been discussed extensively in maintaining mental health, but the lack of awareness around impact of low ... to women when there is magnesium ...
Here are 3 crucial signs of magnesium deficiency ... inducing relaxation and relieving muscle tension. Magnesium is an essential mineral for women during their periods because it is a nerve ...