Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

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Nasal irrigation involves using a saltwater solution to flush out germs and congested mucus from the sinus passages. It’s also known as nasal wash, nasal douche, or lavage, and often involves a tool ...

Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

This comprehensive guide on how to clean a humidifier covers essential tips and different methods to ensure fresh, healthy ...

Of course, anybody that’s had a particularly phlegmy cough can tell you that it gets old real fast. Dr Manek recommended: ...

Learn how to manage seasonal allergies and sensitive skin with practical tips on skincare, diet, and natural remedies for ...

While it may make sense to target your inner nostril directly, Dr. Fahs recommends putting a warm compress on the outside of ...

Symptoms of viruses like COVID and flu overlap with each other, but there are ways you can narrow it down to get the ...

Nasal douching, a.k.a. nasal irrigation, is easy to do: Once a day, lean over the sink, tilt your head, and rinse out your nostrils with warm salt water. “You can do this in less than five ...