Good Housekeeping on MSN1mon
Sleep Restriction Therapy Sounds Counterintuitive, But It Could Be the Only Answer
The first step in this type of sleep therapy is keeping a sleep diary. For around two weeks ... and it’s best to consult with ...
Yahoo1mon
For Insomniacs, This Counterintuitive Sleep Method Might Be the Only Answer
In the American Academy of Sleep Medicine’s most recent guidelines for the treatment of insomnia, CBT-I has the strongest ... therapy is keeping a sleep diary. For around two weeks, you will ...
Medical Xpress1mon
CBT for insomnia found to combat postpartum depression, help moms sleep better
Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...