Good Housekeeping on MSN1 个月
Sleep Restriction Therapy Sounds Counterintuitive, But It Could Be the Only Answer
When you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...
Yahoo1 个月
For Insomniacs, This Counterintuitive Sleep Method Might Be the Only Answer
Sleep restriction is a well-researched, highly effective tool that is used as a part of cognitive behavioral therapy for insomnia (CBT-I). In the American Academy of Sleep Medicine’s most recent ...