Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

The Silentnight Sleep Therapy Contour Pillow offers targeted support and pressure relief with a contoured design so it's ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

BUFFALO, N.Y. ­­— Individuals diagnosed with obstructive sleep apnea, which causes the upper airway to become blocked during sleep, often rely on a continuous positive airway pressure (CPAP) machine ...

Beat seasonal affective disorder and fatigue with light therapy. We're in that seasonal transition again, where the days end ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

This prevents me from accidentally staying up late and is a further indicator to my brain and body that it’s time to sleep. Another form of therapy that can help easy anxiety and sleep troubles ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

LED light therapy, like red light, can have amazing effects on the skin, including less wrinkles, reduced inflammation and treating acne… but did you know that it can also help you sleep better?