With traditional treatment techniques such as cognitive behavioral therapy for acute insomnia not possible during the pandemic due to lock-down restrictions, scientists from Northumbria's Centre for ...
The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...
Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.
It’s a self-soothing technique called ‘cricketing’, and one of many techniques that ... Dr Katherine Hall, sleep psychologist at Happy Beds and Somnus Therapy. “This approach to improving ...
LED light therapy, like red light, can have amazing effects on the skin, including less wrinkles, reduced inflammation and treating acne… but did you know that it can also help you sleep better?
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