A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

"Every ingredient in this warm and hearty lunch option is high in magnesium," she says. Seeds, especially pumpkin, are an excellent source of magnesium. An ounce (1 serving) of pumpkin seeds has ...

Black beans, spinach, avocado, almonds, pumpkin seeds, and dark chocolate (you're welcome) are all good sources of magnesium, per the National Institutes of Health. “I recommend starting at 200 ...

As for magnesium, Contractor explained that “pumpkin seeds and chia seeds are great sources of magnesium, along with green leafy vegetables.” Gervacio told us that “almonds are rich in calcium and ...

This amount comes from food, beverages, and other sources like supplements. The RDA for magnesium ranges from 310-420 milligrams for adults, depending on age and gender. Supplements can help if ...

When buying supplements, look for third-party verification from companies like NSF International or USP to ensure they’re from a reputable source. Much of the research done on magnesium ...

Bananas serve as a great source of magnesium, but they are also rich in potassium, which studies have shown have the potential to lower blood pressure and risk of heart disease. According to Asche, ...

As for magnesium, Contractor explained that “pumpkin seeds and chia seeds are great sources of magnesium, along with green leafy vegetables.” Gervacio told us that “almonds are rich in ...