Either way, you're sure to learn something new. Read more: How To Get More Flavor From Your Coffee Pods & Other Keurig Hacks Soy milk has a rich history, dating back to 14th-century China. Oat milk, ...

Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): The idea that soy is a wonder food has lost a bit of ground recently. An analysis of nearly 200 ...