I am hoping to make the switch from cow's milk to soy milk. But I am concerned about my children - aged six, five and two - getting enough calcium. How much should they be getting a day and where ...

"The children in our study consumed an average ... To put this into perspective, an 8 fl. oz serving of soy milk provides about 28 mg of isoflavones, a serving of tofu provides about 35 mg and ...

Soy milk is a source of isoflavones, "a flavonoid that is special to soy that has a multitude ... It’s a great dairy-free alternative for kids who need the nutrients in milk, like protein and calcium, ...