At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

While further studies are necessary, these effects are promising. Spaghetti squash is low in calories and carbohydrates, making it a great food option for weight loss. The seeds are a source of ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

A 2020 study published in the European Journal Of Clinical Nutrition found that pasta that has been cooked, chilled and then reheated produces a smaller blood sugar spike than dishes that have ...

But from a nutritional perspective, is making pasta a staple part of your diet a bad idea if you mix up what you eat it with? We asked two nutritionists to deliver their verdict. Eating pasta ...

Cut the spaghetti squash length-wise, scoop and discard the seeds, brush the insides with olive oil, and sprinkle with salt and pepper. Roast the halves inside the oven at 400 degrees Fahrenheit and ...