At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

While further studies are necessary, these effects are promising. Spaghetti squash is low in calories and carbohydrates, making it a great food option for weight loss. The seeds are a source of ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

A 2020 study published in the European Journal Of Clinical Nutrition found that pasta that has been cooked, chilled and then reheated produces a smaller blood sugar spike than dishes that have ...

But from a nutritional perspective, is making pasta a staple part of your diet a bad idea if you mix up what you eat it with? We asked two nutritionists to deliver their verdict. Eating pasta ...