The Independent1 个月
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80: ...
When Tim Spector had a mini-stroke a few years ago while skiing in Italy, it was, to put it mildly, a surprise. He’d thought he was doing everything right. “Sandwiches and muesli seemed like ...
来自MSN18 天
Prof Tim Spector claims a healthy diet could treat depression
That's according to renowned nutrition scientist Professor Tim Spector, founder of the popular ZOE diet app. The healthy eating guru, who sells a £300 personalised nutrition program, made the bold ...
Daily Express1 个月
Tim Spector reveals simple 10-minute hack that will help slash your cholesterol
Professor Tim Spector, the lead researcher behind the Covid Symptom Study app and co-founder of the popular diet tool ZOE, made the intriguing recommendation as he laid out the top diet tips for ...
The Mirror18 天
Professor Tim Spector's two tips for improving gut health and reducing inflammation
Renowned health expert Professor Tim Spector is championing the incorporation of two pivotal components into one's daily diet for enhanced gut well-being. The Zoe co-founder has continually ...
Professor Tim Spector says replace 'puny' rice with alternative to increase plant and fibre ...
Tim Spector, professor of genetic epidemiology at King’s College London and co-founder of the health App Zoe explained on his ...
Daily Express1 个月
Prof Tim Spector's favourite butter replacement that cuts stroke and breast cancer risk
On the Best of Zoe podcast, host Jonathan Wolf revisited his conversation with olive oil expert Elizabeth Berger and Professor Tim Spector, who shone a light on a 2018 study's eye-opening findings ...