When cooking in the high heat of the oven ... of olive oil and noted that it'd be best used as finishing oil with its punchy and spicy flavor. As much as we'd like to include it in our list ...

and burning that we associate with spicy foods. So what does this have to do with cooking oil? Well, capsaicin is fat-soluble, meaning it dissolves in fats and oils much more readily than water.

According to a leading chef, these are the ingredients you absolutely should have in your pantry for authentic Sichuan ...

Each oil can taste different depending on where it's grown or when it's harvested: from mild to robust, gentle to spicy. Some are meant for cooking, while others taste best with zero exposure to heat.