As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

It goes without saying that spine injuries are some of the most crippling injuries limiting the performance of an athlete. Sports expose athletes to the risk of suffering from spinal injuries, and in ...

In today's fast-paced work culture, long hours at the desk have become a common expectation. Whether it involves staring at a ...

The best Rx for a healthy spine: get up. Stand up and move every 30 minutes, add short walks, talk to your HR about getting a ...

Cow Slime Can Help Disc Herniation Patients After Surgery ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep. 4, 2024 — Using high-precision ...