If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Here we break down which drinks are high in electrolytes and when you might need them. From electrolyte-replenishing sports ...

They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... to electrolyte drinks that are high in sodium, but ...