Unfortunately (and unfairly), flank steak can get a bad rap. A cut from the cow’s lower abdominal muscles, flank steak is extremely flavorful, but prepared incorrectly, it can verge on being tough.
When you don't know what to throw on the grill one day this summer, consider flank steak. Not only does it have a rich, beefy flavor, but it's actually a lot cheaper than most other steak options.
Flank steak, also known as bavette or London broil, comes from the underbelly, and comprises some of the hardest-working muscles on the cow. Such being the case, this is a tough, but boldly ...
Set a large, heavy pan over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 minutes per side.
They similarly made short work of both flank steak and sausage with no tearing and required a minimal amount of pressure. After testing 11 sets of knives back to back, testers kept coming back to ...