Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

Cutting sugar in the first 1,000 days of a baby's life - from conception to the age of two - appears to reduce the risk of ...

"Reducing the carbohydrates (bread, pasta and rice) in favour of more protein and fats with non-starchy salads or vegetables ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Eating a carbohydrate-based breakfast such as cereal or toast can start a pattern of high and then low blood sugar and the energy crashes that are associated with it. "Having a balanced breakfast ...

“Clinical trials show that when employers stop selling sugary beverages ... “This means enjoy the sugar that you do eat by baking together and savoring together, making the (added) sugar ...

Eleanor recognises that the cycle of eating sugar-rich foods, then berating herself for eating so much in one sitting, followed by restricting her food intake to accommodate for the unhealthy ...

Greek yoghurt: I have this every day for breakfast now, instead of the high-sugar,, high-UPF granola and flavoured yoghurt I was eating. It also makes great savoury sauces to go with a main meal.