According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

With that in mind, we asked experts to share strategies that can ... researching anticipatory election stress, Neupert landed on one particularly effective coping strategy: problem-analysis.

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

Research has shown that practicing mindfulness and meditation can help people become more self-aware and experience less ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...