Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

It is essential for educators, parents, and policymakers to implement strategies and interventions to support students in ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.