Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

In our daily life, stress has become a part ... or other mental health professionals," wrote Therapist Linda Meredith. ALSO ...

When faced with a personal conflict, relationship or family troubles, or a mental health condition such as depression, stress, or anxiety, many people turn to a therapist for help. A therapist is ...

Sex therapist Emily Nagoski didn’t set out to be an expert on stress. All she ever wanted to do is help women feel better about their bodies. But it turns out, stress affects our sex lives ...

Therapists at Open Path have a wide range of specialties, including common areas of focus like anxiety, stress and ... It offers talk therapy and medication management services for adults 18 ...

She notes that anxiety, which can exist on its own, as part of an anxiety disorder or as a symptom of other mental health conditions, such as post-traumatic stress disorder (PTSD) or obsessive ...

Leeches are a type of parasitic worm. Leech therapy involves applying leeches to a wound to increase circulation, improve blood flow, and promote healing. Its practice has varied over time ...

29, 2023 — A novel pilot study incorporating mindfulness into exposure therapy shows promise for reducing symptoms of post-traumatic stress in cardiac arrest survivors. One in three survivors of ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety, and high blood pressure. The American Veterinary Medical ...