he suggested the following practical tips that can be of use in minimising stress and facilitating performance - He concluded ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

While some stress may stem from poor time management and preparation ... Here are five tips for how students can mitigate the stress of college finals. Cramming for a final exam may be a time ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

It’s critical that colleges support student parents’ path to earning a family-sustaining wage, writes Montgomery College ...

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...