Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...