Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

There are many prevention methods that can help reduce job stress. Organizational change can reduce stress levels of employees and increase productivity at the same time. Personal changes can also be ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

It seems to me, and we've looked at this a lot in both our clinic and our research lab, the essence of stress reduction is living in the present. So we have a little mantra that we use And the ...

November 1st is National Stress Awareness Day, which is a perfect opportunity to prepare for the often stressful holiday season and discover how celebration and gratitude can help you reduce your ...

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress management to reduce heart diseases in India. The hospital has initiated ...