As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

With that said, here are nine simple stress relieving activities – many of which you can practise at home ... In this study, researchers measured mood and cortisol levels (the stress hormone) in ...

This weekly gathering is a staple of Boiler League of Tag, a student organization that focuses on providing opportunities for Boilermakers to participate in organized games of dart tag. “Our mission ...

Exercise is the best stress relief. The most stressful thing for a child is unpredictability. By giving them a predictable, loving, caring environment, stress will naturally not be there.

MILWAUKEE — At the UW-Milwaukee campus, K9 Officer Ezmae is providing students with a little relief from life's daily pressure. "Very cute dog, very good to de-stress and get some pets," said ...