Here are some tips to get you started: Sleep aids are typically considered safe for short-term use, like the occasional jet lag or sleepless night, and many are available over the counter (OTC).

OTC supplements work by curbing cravings, helping you avoid overeating and snacking. With so many options available, it’s ...

You can also try alternative OTC sleep aids like melatonin or valerian. However, the clinical practice guidelines from the American Academy of Sleep Medicine recommend that healthcare providers ...

W.G. ANSWER: There’s a lot going on here. First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine ...

W.G. Dear W.G.: There’s a lot going on here. First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains ...

W.G. Answer: There’s a lot going on here. First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine ...