With a GI of 51 this meal is high protein, low GI. Fromage frais is delicious eaten on its own or with honey or fresh fruit purée. It can also be used in desserts or savoury dishes – use it to ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

What you should focus on instead is the types of sugar you consume by choosing natural sugar substitutes instead of processed ...

Healthy Natural Sugar Substitutes Natural sweeteners may be a healthier choice than regular sugar, but the best sweetener depends on taste preferences, health needs, and what it’s being used for.

But occasionally, you may need to use a Substitute For Sweetened Condensed Milk as it may be too sweet for your liking, or if you have guests who are lactose intolerant. Fortunately, there are ...

It happens to the best of us. Making substitutes in baked goods can be a daunting task, but when you’re looking for cream of tartar substitutes, you can rest a little easier. Luckily ...

He arrives to find her brutally beaten by the students she teaches, and so he steps in as substitute teacher to get revenge.

Eighteen minutes later, the substitute scored what proved to be the winner as Forest produced arguably the shock result of the season so far for their first win at Anfield since 1969. Not only did ...

Against ‘Rise and Shine’, they scored all three goals in the second half via Monnapule Saleng and a late brace by substitute Evidence Makgopa. Riveiro’s approach was interesting from the ...