A doctor says adding two tablespoons of a 'superfood' into your diet before going to bed daily can help 'perfect' your blood sugar levels. Dr Eric Berg DC uploaded a video on his YouTube channel, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

Okra water, a drink made from soaking okra pods in water, has been gaining popularity on TikTok. Naria Le Mire, M.P.H., R.D., ...

and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its limitations, such as low protein content and added sugar in some ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

She said: "Lemon juice: Rich in Vitamin ... immediately with water post-consumption. Cortisol is a steroid hormone that helps the body manage stress, blood pressure, blood sugar, and immune ...

Exfoliants are essential to a great skin-care routine, but not all are created equal. Beauty experts share the best AHA ...

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin ... to ensure content accuracy and ...