The GI charts help people understand how foods affect their blood sugar levels. With diabetes becoming increasingly common, ...

Best diets for diabetes Here are 6 healthy diet plans that people with diabetes can follow to manage sudden spikes in their blood sugar levels: 1. Mediterranean diet Renowned for its heart-healthy ...

A person with gestational diabetes can monitor and log their blood sugar levels at different points during the day and keep a food and activity diary. This can show them how foods and activity ...

In honour of World Diabetes Day 2024, it's important to focus on practical and actionable steps for better diabetes management. Diet and lifestyle changes are at the core of controlling blood sugar ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Grapes: As per experts, their high glycemic index can lead to rapid increases in blood sugar, which can be dangerous for those with diabetes. Cherries: While they are mostly considered healthy ...

The diet has been shown to improve beta-cell function, which in turn can help can help diabetes by controlling blood sugar levels. A low-carb diet could help reverse type 2 diabetes, according to ...