Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

Clarkson's Farm star Kaleb Cooper, 26, has adopted a new diet after receiving what he called a 'message in a dream' following ...