Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

Natural sugar substitutes are a great way to sweeten your favorite treats while getting health ... Many of the unique ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...