Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Cumin water improves digestion, metabolism, and promotes weight loss. It contains antioxidants that enhance skin health, ...

From boosting digestion to energy, discover all the amazing benefits and powerful properties of Anjeer (fig) water. In this ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

It varies by brand, but store-bought almond milk generally contains water ... almond milk can be high in sugar. Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin ...

To safeguard your teeth, it's advisable to rinse your mouth immediately with water post-consumption ... and its ability to regulate blood sugar. Vitamin C has also been linked to reducing anxiety ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly ...