Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Children who consume excessive sugar, especially during their first 1,000 days, face heightened risks of developing health ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.