Women may require different dosages of magnesium depending on their age ... so it’s important to stick to the recommended dosage of one softgel daily with water and a meal.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

“Since there is no cure for dementia and the development of pharmacological treatments have been unsuccessful for the past 30 years, it’s been suggested ... magnesium appears to benefit women ...

Magnesium has gotten some ... any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition Board ...